Welcome

We partner organisations to reduce stress and enhance staff wellbeing. We know happier people make happier teams and we teach you the tools to maximise your team’s resilience and wellbeing.

Stress management

“I’m so stressed!” How often do you say or hear that? Stress is a word that has become part of our daily vocabulary and that has a very negative association with it. What if I told you that stress isn’t ALL BAD! In fact, stress is an essential part of surviving and something to be embraced…however, when unmanaged it can become a serious problem and lead to both mental and physical health complications.  This can cause problems for us on a personal level and in the workplace, it can lead to higher rates of absenteeism, less productivity and increased costs.

The HeadStrong Way

HeadStrong Training was founded by Lisa Jones – a highly trained, qualified, licensed practitioner with over 11 years experience in private practice who believes in upskilling people to manage stress before it becomes a problem. At HeadStrong, we use innovative, bespoke techniques rooted in research. Our evidence-based approach will nurture positive change in your organisations and help manage stress in the workplace.