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Welcome

We partner schools and businesses to reduce stress and enhance staff wellbeing. We know happier people make happier teams and we teach you the tools to maximise your team’s resilience and wellbeing.

WHAT WE DO

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Resilience & Wellbeing Survey

Our innovative profiling tool gathers the data you need to understand your team and organisation's current mental health and wellbeing, track change, measure impact and pave the way to corporate wellbeing and resilience.

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CPD Training Programmes

Our in-depth training programmes explore stress, mental health and wellbeing, teaching you how to notice signs and symptoms of stress and giving you practical guidance on how to implement change and coping strategies for you and your team.

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Personal Development Programme

Combining both our survey and our ''How to get HeadStrong' bitesize training, this programme is for any individual who is interested in understanding their mental health and wellbeing and learning tools and strategies to enhance it.

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Bespoke Services

We understand that every business is different and we can tailor our services to meet your needs.

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Stress management

“I’m so stressed!” How often do you say or hear that? Stress is a word that people use all the time and that has a very negative association with it. What if I told you that stress isn’t ALL BAD! In fact, stress is an essential part of surviving and also helps us thrive.  Too much stress for too long is what can cause more serious health problems – mentally, emotionally and physically.

This then impacts personally and professionally and can lead to:

  • Difficult relationships
  • Higher rates of absenteeism
  • Less productivity
  • Increased costs
  • Toxic working environments

At HeadStrong, we understand the importance of taking personal responsibility for our own mental health and wellbeing as well as understanding that employers also have a duty of care to their employees wellbeing.

We absolutely believe that prevention is better than intervention and specialise in providing solutions for individuals and organisations. We can teach you how to manage stress, develop resilience, emotional intelligence and promote positive mental health by building on the key foundations of wellbeing.

44

percent of all work-related ill health cases related to stress, depression and anxiety

54

percent of all working days lost due to ill health caused by stress, depression or anxiety in 2018/19

The HeadStrong Way

HeadStrong Training was founded by Lisa Jones – a highly trained, qualified, licensed practitioner with over 11 years experience in private practice who believes in upskilling people to manage stress before it becomes a problem. At HeadStrong, we use innovative, bespoke techniques rooted in research. Our evidence-based approach will nurture positive change in your organisations and help manage stress in the workplace.

We can’t remove stress completely but we can teach you how to recognise the symptoms before they become a problem by promoting evidence based strategies to cope with stress.

Exploring workplace stress and wellbeing with HeadStrong Training will help you:

  • Create a happier, more productive workforce
  • Hold on to the staff you care about
  • Drive profits with a less-stressed team
  • Create a common language and culture of wellbeing
  • Develop a resilient team

We are delighted to have engaged the services of Lisa Jones to help us provide a high quality support for the well-being of our staff. Lisa has provided staff with a range of practical tips and further recommendations for improving well-being drawn from direct research. She has helped us attach and maintain a high level of importance for well-being.

- Dr Richard Luker

Get In Touch

    Alternatively you can get in touch with us directly with one of the details below or book your free 30 minute, no obligation consultation call here

    Call: 07492 903659

    Email: hello@headstrongtraining.co.uk

    We are open 9am – 5pm, Monday to Friday.

    Reduce stress at work - Let's have a chat, book a call today!

    Special Offer!

    Invest in your mental health and wellbeing today!

    We have a special ‘bundle’ for you. Invest in our Resilience and Wellbeing Survey AND our ‘How to get HeadStrong’ Bitesize Online Training for just £49!

    ‘PLUS’ when you invest in the bundle, you also qualify to join our Alumni Programme launching in Spring! Sign up to the waiting list here.