Welcome

We partner schools and businesses to reduce stress and enhance staff wellbeing. We know happier people make happier teams and we teach you the tools to maximise your team’s resilience and wellbeing.

Stress management

“I’m so stressed!” How often do you say or hear that? Stress is a word that people use all the time and that has a very negative association with it. What if I told you that stress isn’t ALL BAD! In fact, stress is an essential part of surviving and also helps us thrive.  Too much stress for too long is what can cause more serious health problems – mentally, emotionally and physically.

This then impacts personally and professionally and can lead to:

• Difficult relationships
• Higher rates of absenteeism
• Less productivity
• Increased costs
• Toxic working environments

The HeadStrong Way

HeadStrong Training was founded by Lisa Jones – a highly trained, qualified, licensed practitioner with over 11 years experience in private practice who believes in upskilling people to manage stress before it becomes a problem. At HeadStrong, we use innovative, bespoke techniques rooted in research. Our evidence-based approach will nurture positive change in your organisations and help manage stress in the workplace.