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Author: Lisa Jones

Mental Health is NOT mental illness
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Mental Health Awareness Week 2022

What do you think of when you hear the words Mental Health? For many people, the words depression, anxiety and suicide come to mind.

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Is it possible to be positive ALL the time?

This is a question I have been asked many times and a conversation piece that fascinates me. I often discuss the theme of having a positive mindset and how we

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Ahhhhhh…sleep…my favourite pastime 😊 Now I could say how ‘lucky’ I am that I sleep very well but I remember when I didn’t.  There was a time when I would

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Can our thoughts and inner voice make us ill?

Can our inner voice and self-talk really have an impact on our health and wellbeing? In short, yes. It can. Let’s look at how… Our inner voice or self-talk is