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Mental Health Awareness Week 2022

Break the Stigma What do you think of when you hear the words Mental Health? For many people, the words depression, anxiety and suicide come to mind. This is not

Mental Health is NOT mental illness
Headstrong Business

Mental Health Awareness Week 2022

What do you think of when you hear the words Mental Health? For many people, the words depression, anxiety and suicide come to mind.

Headstrong Business

Is it possible to be positive ALL the time?

This is a question I have been asked many times and a conversation piece that fascinates me. I often discuss the theme of having a positive mindset and how we

Headstrong Business

Zzzzzzzz……

Ahhhhhh…sleep…my favourite pastime 😊 Now I could say how ‘lucky’ I am that I sleep very well but I remember when I didn’t.  There was a time when I would

Headstrong Business

Can our thoughts and inner voice make us ill?

Can our inner voice and self-talk really have an impact on our health and wellbeing? In short, yes. It can. Let’s look at how… Our inner voice or self-talk is