Online Mental Health Awareness | Bitesize Learning

How do you know if your mental health isn’t ok or if stress is controlling your life?

In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope according to YouGov.

Do you know how to develop self-awareness, build resilience and promote positive mental health?

Many people don’t feel confident that they have the basic skills or knowledge to manage their mental health.

Can you recognise if someone in your team is struggling?

1 in 5 workers (18%) in the UK would be confident talking to their colleagues about their mental health. (Protectivity Survey)

Research evidences key foundations of wellbeing and brain health. These provide the fundamental building blocks of our health and wellbeing – mentally, physically, emotionally and spiritually.

Based on these foundations, our Bitesize Mental Health Awareness course is designed to give you the tools you need to confidently manage the stresses of every day life.

This Bitesize Mental Health Awareness Course has been designed to be accessible to anyone anywhere and to make online learning more manageable. These modules include short videos (5 – 10 minutes long) together with worksheets that you can complete in your own time to learn practical tools and strategies to improve your wellbeing.

Whilst each module is important in its own right, they are all connected and intrinsically linked. To achieve optimum learning and results, it is recommended to complete all five modules.