Description

Research evidences key foundations of wellbeing and brain health. These are fundamental to support overall health and to build our resilience reserves, thus enabling us to manage stress more effectively. Based on these foundations, our bitesize training is designed to be accessible to anyone anywhere and to make online training more manageable. This training includes short videos together with worksheets that you can complete in your own time to learn about promoting positive mental health, how to manage stress, build resilience and enhance emotional wellbeing. Lessons include:

• An overview of mental health and wellbeing
• An overview of stress and resilience
• Emotional awareness
• Self-care techniques using the nine foundations of wellbeing