How do you know if your mental health isn’t ok or if stress is controlling your life?
What can you do to develop self-awareness, build resilience and promote positive mental health?
Research evidences key foundations of wellbeing and brain health. These provide the fundamental building blocks of our health and wellbeing – mentally, physically, emotionally and spiritually.
Based on these foundations, our bitesize mental health awareness course is designed to give you the tools you need to confidently manage the stresses of every day life.
This bitesize mental health awareness course has been designed to be accessible to anyone anywhere and to make online learning more manageable and is broken down into five modules. These modules include short videos (5 – 10 minutes long) together with worksheets that you can complete in your own time to learn practical tools and strategies to improve your wellbeing. Lessons include:
- An overview of mental health and wellbeing
- An overview of stress and resilience
- Emotional awareness
- Self-care techniques using the nine foundations of wellbeing
Each module explores the theory as abuilding block for the practical tools and strategies. Whilst each module is important in its own right, they are all connected and intrinsically linked. To achieve optimum learning and results, it is recommended to complete all five modules.